“A year from now, you’re gonna weigh more or less than what you do right now.”
– Dr Phil
For the last seven years or so, I have written in my journal on New Year’s day, or as close to it as possible. I start this ritual by reading what I wrote on the previous New Year’s day. I then take stock of what has happened over the past year and compare it to the previous year. In my journal I reflect on this process and I then make resolutions for the New Year. Except for last year; that journal entry ended up being some irrational rant about the trials and tribulations of romantic love – the subject for a future blog post.
So I actually did no stock-taking, no comparing and no resolution-listing. I began 2013 with no expectations of the coming year.
Perhaps this was a blessing in disguise. Because I made no resolutions, I had no demands or targets to meet. I put no pressure on myself to be a better person, to be more loving and charitable, to strive in my career or even to be in a relationship. I did not reminisce about happier times or ruminate about regrets, which is something I would often do in my stock-taking – comparing – listing ritual. The first of January 2013 was very much another ordinary day.
The F**k It philosophy talks about how plans and goals can be troublesome. One reason for this is that they can keep you too rigid and inflexible, and – to an extreme – chained to something which instead of bringing you satisfaction, may end up bringing you the opposite. In her book ‘Flourishing’, clinical and academic psychologist Maureen Gaffney states that a key element to living a flourishing life – that is a life that has meaning, that brings out our best selves, that makes us happy and positive – is to have three life projects, preferably one that relates to work, the other to family or friends and the remainder to a personal interest. A life project is bigger than a mere goal, it has to be something that fits with our values and emotions, and is something that we freely choose to do, rather than it being an obligation. Gaffney advises that life projects do not need to be big, noble nor public.
In order to choose a life project, Gaffney sets out the following criteria:
– It must be freely chosen;
– It must have meaning to us;
– We must believe that it is achievable;
– We must set goals in relation to it;
– We must dedicate enough time and effort to achieve these goals;
– We must have adequate resources to pursue it (like commitment and drive);
– There must be a reasonable chance that we can achieve the goals in the specified time.
Last New Year’s day, I made no goals, not to mention life projects. And what resulted was a year where I achieved many things, some of which I have spoken about on this blog. I began reading Gaffney’s book a year ago and was extremely put off by the idea of having life projects. I much preferred the F**k It philosophy, it seemed to work for me.
I returned to ‘Flourishing’ again during this Christmas. I was less daunted by the thought of having life projects, probably because I had already started some unwittingly: writing this blog is a life project for instance. Another life project was my decision to eat more healthily and lose weight, thus prompting me into learning how to cook well.
To me, the F**k It philosophy and ‘Flourishing’ are not mutually exclusive. I think it’s important to leave space to be flexible and open to new ideas, as ideas of life projects may not come to mind straight away and neither should they be forced. I guess however the two can be contrary to one another – having a life project is about having a sense of control whereas the F**k it philosophy is about giving up control and going with the flow.
In the end, we must work out the best way to provide meaning in our lives. And I think that if we do set ourselves goals or projects or resolutions we must do so from a healthy starting point. Giving up chocolate or signing up to the gym because of guilt or feeling bad about ourselves should never be the driving force for achieving any of the above. This is because the motivation is focussed on the negative, rather than the positive. We are doing things out of punishment, not love. And because of this, the likelihood of us accomplishing our goals, resolutions, targets or projects are small, hence making us feel worse about ourselves.
Resolutions don’t have to start this week just because it’s the New Year. They can start whenever it feels like a good idea. Or like me last year, you don’t have to have any and you can just see where each day takes you. If there are things that you would like to do or achieve towards the good life, I encourage you to go for it! But go easy on yourself, take your time, leave lots of space and listen to yourself.
I wish you a wonderful start to 2014.